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Burn Your Burnout
Day 0: Welcome!
Welcome!
Burnout and the Brain
A Message From Paige
Logistics & Global Connections
About AYP & YIS
Daily Habits to Help Burn Your Burnout
Day 1: I can.
Today's Principle: I CAN. (Empowerment)
So What Is Burnout?
Mindful Self Care
Day 1 Meditation
Day 1 Yoga
Day 1 Movement
Meet Alice!
Mental Health Awareness Tips on Burnout and Stress
Day 2: I am worth the effort.
Today's Principle: I am worth the effort. (Worth)
Self Care Requires Constant Practice
Sadness & Grief
The Art of Listening
Inquiry: Loving-Kindness
Day 2 Meditation
Day 2 Yoga
Day 2 Movement
Mental Health Awareness Tips for Sadness & Grief
Day 3: I deserve to be safe.
Today's Principle: I deserve to be safe. (Safety)
Fear & Anxiety
You Deserve To Feel Safe.
Work Toward Heartfelt Listening
Inquiry
Day 3 Meditation
Day 3 Yoga
Day 3 Movement
Mental Health Awareness Tools for Fear and Anxiety
Day 4: My breath is my most powerful tool.
Today's Principle: My Breath Is My Most Powerful Tool. (Power)
How Breath Makes a Difference
Inquiry
Grounding & Calming Breath
Anger & Frustration
Inquiry 2
Day 4 Meditation
Day 4 Yoga
Day 4 Movement
Mental Health Awareness Tools for Anger & Frustration
Day 5: I work toward presence in my body.
Today's Principle: I work toward presence in my body. (Presence)
Journaling
Guilt & Shame
Tools for Getting Present
Inquiry 2
Day 5 Meditation
Day 5 Yoga
Day 5 Movement
Mental Health Awareness Tools for Shame & Guilt
Day 6: I feel so that I can heal.
Today's Principle: I feel so that I can heal. (Feel)
Moving Toward Positive Embodiment of Emotions
Journaling
Addiction Resources
Tools: Affirmations
Inquiry
Day 6 Meditation
Day 6 Yoga
Day 6 Movement
Mental Health Awareness Tools on Addiction
Day 7: I can find choice in the present moment.
Today's Principle: I can find choice in the present moment. (Choice)
Acknowledge a Feeling and Choose
Eating Disorder Resources
Tools: Affirmations
Inquiry
Day 7 Meditation
Day 7 Yoga
Day 7 Movement
Mental Health Awareness Tools on Disordered Eating
Day 8: My body is a source for connection, guidance, and coping.
Today's Principle: My body is a source for connection, guidance & coping. (Grounding)
Introceptive Awareness
Tool: Body Scan Practice & Acknowledgement
Codependency in Relationships
Resources for Codependency
Tool: Affirmations
Inquiry
Day 8 Meditation
Day 8 Yoga
Day 8 Movement
Mental Health Awareness Tools on Codependency
Day 9: I can create the conditions for safety & growth.
Today's Principle: I can create the conditions for safety & growth. (Ownership)
Internal Control Mindset
Tool: Grounding Exercise
Trauma & PTSD
Resources on Trauma & PTSD
Tool: Affirmations
Inquiry
Day 9 Meditation
Day 9 Yoga
Day 9 Movement
Mental Health Awareness Tools on Trauma & PTSD
Day 10: I can create a balance between structure & change.
Today's Principle: I can create a balance between structure & change. (Sustainability)
Sustainability and Great Effort/Great Rest
Tool: Accountability Partner
Anxiety
Resources on Anxiety
Tool: Affirmations
Inquiry
Day 10 Meditation
Day 10 Yoga
Day 10 Movement
Mental Health Awareness Tools on Anxiety
Day 11: I honor the individual path of recovery & growth.
Today's Principle: I honor the individual path of recovery & growth. (Compassion)
Tool: Holding Space
Depression & Mood Disorders
Resources on Depression
Tool: Affirmations
Inquiry
Day 11 Meditation
Day 11 Yoga
Day 11 Movement
Mental Health Awareness Tools on Depression & Mood Disorders
Day 12: I work toward the possibility of effectiveness & growth in my own life.
Today's Principle: I work toward the possibility of effectiveness & growth in my own life. (Possibility)
Self Determination
Interdependence & Independence
Continuum of Care
Tool: Affirmations
Inquiry
Day 12 Meditation
Day 12 Yoga
Day 12 Movement
Mental Health Awareness Tools on Continuum of Care
Day 13: Going Forward & What's Next?
Congratulations & A Message from Dr. Catherine Cook Cottone & Nyakinyua
The Tribe
Special Meditation: Going Forward
Going Forward Action Steps
Mental Health Awareness Tips for Sadness & Grief
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