BURN YOUR BURNOUT

This program offers mental health tools and education designed to help you navigate stress, anxiety, overwhelm, and burnout. Stress directly affects your immune system. RIGHT NOW is the most important time to choose healthy habits in the face of stress & burnout. Welcome to our global community for self-care & service!

Each day is organized into daily principles, like the one you see here. All content is delivered by wellbeing practitioners and mental health professionals.


Yoga class

Meditation

Strength / workout or dance class

Mental health education, awareness & wellbeing tools 

You will also get a link to join our vibrant Facebook community social support network - a safe space to share and connect.


The content drops daily for 14 days - there is a Day 0 Welcome session, and a Day 13 What's Next session. You will get new content one day at a time, and you’ll be able to review previous days whenever you want!

You can join this program as an individual participant or join as a group!


All proceeds from this program will help us serve our communities with essential physical and mental wellbeing tools, and create income-generating opportunities for African wellbeing leaders.



We are reaching marginalized African youth through our online academy, outreach classes and virtual studio, creating social support networks and sustainable income-generating opportunities.


Example Curriculum

  Day 0: Welcome!
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  Day 1: I can.
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  Day 2: I am worth the effort.
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  Day 3: I deserve to be safe.
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  Day 4: My breath is my most powerful tool.
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  Day 5: I work toward presence in my body.
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  Day 6: I feel so that I can heal.
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  Day 7: I can find choice in the present moment.
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  Day 8: My body is a source for connection, guidance, and coping.
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  Day 9: I can create the conditions for safety & growth.
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  Day 10: I can create a balance between structure & change.
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  Day 11: I honor the individual path of recovery & growth.
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  Day 12: I work toward the possibility of effectiveness & growth in my own life.
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  Day 13: Going Forward & What's Next?
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Choose Your Contribution!

You choose the amount, please give what you can. All proceeds from this program will help us serve our communities with essential physical and mental wellbeing tools, and create income-generating opportunities for African wellbeing leaders, so we can get through the pandemic together. 


Thank you to Yogis In Service, Catherine Cook Cottone and the amazing team at University of Buffalo, SUNY for co-developing the content that made this program possible.